Staying healthy is not only dependent on the physical activity you do but also on the foods which you take in your daily life. Your health is the result of the diet plan you follow each day. Some foods are rich in vitamins and some in proteins and taking a proper diet full of complete nutrients is necessary for your health. Here we are presenting you top ten healthiest foods which you must include in your diet plan to enjoy a healthy and disease free life. To learn more about health-related continuing education, go to eetsonline.com.
• Green Leafy Vegetables
All the vegetable are healthy for our bodies but we are listing green leafy vegetables in ten
healthiest foods due to its amazing health benefits. It includes kale, broccoli, collard greens, mustard greens, arugula, and spinach. Green leafy vegetables are low calories and loaded with fiber, minerals, and vitamins.
• Whole Grains
Whole grains a good source of vitamins and complex carbohydrates. It is recommended to consume 48 grams or 3 servings per day of whole grain. Widely used whole grains include buckwheat, bulgur wheat, amaranth, barley, and quinoa. It also has magnesium and iron.
• Fish
Fish has no match in its health related benefits. Some of the healthiest fish include trout, cod, mackerel, and salmon. Fish oil enhances the immunity, prevent heart disease and fights inflammation.
• Yogurt
Yogurt is not only beneficial for health but also soothes the stomach when you are having stomach disorders. It has amazing nutrients filled with calcium which satisfies the needs of elderly people and enhances the strength of bones.
• Milk
Milk is enriched with calcium, vitamins, potassium, phosphorous, and zinc. It is most beneficent for the infants and elderly people as it enhances the health of bones and teeth. Moreover, it also contributes to great brain health and muscle building.
• Olive Oil
Olive Oil is enriched with mono-saturated fats and also includes anti-oxidants and anti-inflammatory properties. Using olive oil in daily cooking of foods can enhance its health
benefits.
• Fruits
Fruits are most important food materials in the list of top ten healthiest foods as there is a
variety of fruits which can make you look healthy and young. Oranges are rich in calcium and bananas are rich in potassium.
• Dry Fruits and Nuts
Largely, underrated, dry fruits can be a great substitute or addition to a healthy diet especially if no loaded with preservative, salt, and sugar. The healthiest dry fruits and nuts include almonds, apricots, cranberries, walnuts, and pistachios.
• Eggs
Eggs satisfy the needs of your daily protein intake and helps you make your muscle mass string and intact. Taking the eggs in boiled form is more beneficial as it is oil free and omitting the some or all yolks reduces its cholesterol content.
• Water
Our human bodies are packed with water and it is the most important thing without which we can’t even imagine of life. Our body requires plenty of water on daily basis which if not provided will cause dehydration leading to other health problems. We should aim for about 6 cups of water daily to fulfill the needs of our body. Stay safe and learn more from #1 AAA CE Trainings continuing education training,eetsonline.com/ce.